Thursday

CrossFit Believe – CrossFit

FSqt: Front Squat (2-2-2-2-2)

5×2@80%

FT: Metcon (Time)

For Time:

7 Clean & Jerks (135/95)

13 Burpees Over Barbell

Rest 2 Mins

9 Clean & Jerks (115/75)

11 Burpees Over Barbell

Rest 2 Mins

11 Clean & Jerks (95/65)

9 Burpees Over Barbell

Overall Time Cap: 10 Minutes

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