CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
10 DB Snatches (50/35)
25ft DB Front Rack Lunges
10 DB Step Ups (24/20)
25ft DB Front Rack Lunges
10 Burpees
*Lunges = 25 Reps
*Step Ups Are In The Hang Position
