Thursday

CrossFit Believe – CrossFit

Run: Metcon (Time)

For Time:

Run 800m

Rest 3 Mins

Run 400m

Rest 2 Mins

Run 400m

Rest 2 Mins

Run 400m

Rest 2 Mins

Run 400m

Rest 2 Mins

Run 200m

Rest 1 Min

Run 200m

Rest 1 Min

Run 200m

Rest 1 Min

Run 200m

Score: Overall Time Including 14 Mins Rest

Overall Time Cap: 36 Minutes

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