CrossFit Believe – Competitors Class
WVW: Metcon (Time)
3 Rounds For Time:
30 Sec. Wall Sit
20 Cals – Any Machine
10 Double KB Deadlifts (53/35)
50m Farmers Carry
30 Box Step Ups (20)
20 Walking Lunges
10 Burpees
50m Run
Time Cap: 20 Minutes
