CrossFit Believe – CrossFit
SNTCH: Snatch (1RM)
Spend 15 Minutes – Establish 1RM
PRNTR: Metcon (Time)
6 Rounds For Time:
Alt Full Rounds w/ Partner:
4 Bar Muscle Ups
8 Handstand Pushups
16 DB Snatches (50/35)
*Scale 4 Bar MUs To 8 Pullups
Time Cap: 15 Minutes
