Wednesday

CrossFit Believe – CrossFit

SNTCH: Snatch (1RM)

Spend 15 Minutes – Establish 1RM

PRNTR: Metcon (Time)

6 Rounds For Time:

Alt Full Rounds w/ Partner:

4 Bar Muscle Ups

8 Handstand Pushups

16 DB Snatches (50/35)

*Scale 4 Bar MUs To 8 Pullups

Time Cap: 15 Minutes

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