CrossFit Believe – CrossFit
BS: Back Squat (5-5-5-5-5)
5×5@75%
FT:: Metcon (Time)
For Time:
100 Double Unders
75 Wallballs (20/14)
50 Sit-ups
25 Box Jump Overs (30/24)
Scale SUs:DUs 1:1
Time Cap: 10 Minutes
5×5@75%
For Time:
100 Double Unders
75 Wallballs (20/14)
50 Sit-ups
25 Box Jump Overs (30/24)
Scale SUs:DUs 1:1
Time Cap: 10 Minutes
