Monday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time:

4 Rounds:

3 Burpees Over Barbell

3 Clean & Jerks (155/105)

3 Rounds:

6 Burpees Over Barbell

6 Clean & Jerks (135/95)

2 Rounds:

9 Burpees Over Barbell

9 Clean & Jerks (115/75)

Time Cap: 20 Minutes

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