CrossFit Believe – CrossFit
TGIF: Metcon (Time)
For Time:
Run 400m
15-12-9
Shoulder To Overhead (95/65)
Pullups
Rest 5 Mins, Repeat
Overall Time Cap: 20 Minutes
For Time:
Run 400m
15-12-9
Shoulder To Overhead (95/65)
Pullups
Rest 5 Mins, Repeat
Overall Time Cap: 20 Minutes