CrossFit Believe – CrossFit
FSqt: Front Squat (3-3-3…)
Build To A Heavy Triple
5RFT: Metcon (Time)
5 Rounds For Time:
15 KB Swings (53/35)
9 Power Cleans (115/75)
6 Goblet Squats
3 Squat Cleans
Time Cap: 10 Minutes
Build To A Heavy Triple
5 Rounds For Time:
15 KB Swings (53/35)
9 Power Cleans (115/75)
6 Goblet Squats
3 Squat Cleans
Time Cap: 10 Minutes
