CrossFit Believe – CrossFit
Yesss: Metcon (Time)
For Time:
Run 800m
40 Wallballs (20/14)
8 Bar Muscle Ups
Run 600m
30 Wallballs
6 Bar Muscle Ups
Run 400m
20 Wallballs
4 Bar Muscle Ups
Time Cap: 22 Minutes
For Time:
Run 800m
40 Wallballs (20/14)
8 Bar Muscle Ups
Run 600m
30 Wallballs
6 Bar Muscle Ups
Run 400m
20 Wallballs
4 Bar Muscle Ups
Time Cap: 22 Minutes