Monday

CrossFit Believe – CrossFit

Yesss: Metcon (Time)

For Time:

Run 800m

40 Wallballs (20/14)

8 Bar Muscle Ups

Run 600m

30 Wallballs

6 Bar Muscle Ups

Run 400m

20 Wallballs

4 Bar Muscle Ups

Time Cap: 22 Minutes

Share