TGIF

CrossFit Believe – CrossFit

Jerks: Split Jerk (2-2-2-2-2)

5×2 at 70% of CJ 1RM

AMRAP: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Handstand Pushups

5 Power Cleans (185/120)

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