Tuesday

CrossFit Believe – CrossFit

2RM: Hang Clean (2RM)

Establish 2RM – Hang Squat Clean

4RFT: Metcon (Time)

4 Rounds For Time:

24 Wallballs (20/14)

8 Hang Squat Cleans (155/105)

Rx+: 30/20WB – 185/125HSC

Time Cap: 10 Mins

Share