CrossFit Believe – CrossFit
1250m: Metcon (Time)
For Time:
Run 1250m
*Must Be Big Loop For Rx
Time Cap: None
Scale To 1500m Row
4RFT: Metcon (Time)
4 Rounds For Time:
9 Handstand Pushups
12 Box Jump Overs (24/20)
15 Deadlifts (165/110)
Time Cap: 8 Minutes
