Wednesday

CrossFit Believe – CrossFit

1250m: Metcon (Time)

For Time:

Run 1250m

*Must Be Big Loop For Rx

Time Cap: None

Scale To 1500m Row

4RFT: Metcon (Time)

4 Rounds For Time:

9 Handstand Pushups

12 Box Jump Overs (24/20)

15 Deadlifts (165/110)

Time Cap: 8 Minutes

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