CrossFit Believe – CrossFit
EMOM: Metcon (AMRAP – Reps)
Every Minute For 16 Minutes, Alt Movements:
Odd: Run 50m
Even: 10 Burpees To Plates (45)
Score: Total Burpees
FT: Metcon (Time)
For Time:
45 Squat Cleans (135/95)
Time Cap: 9 Minutes
Every Minute For 16 Minutes, Alt Movements:
Odd: Run 50m
Even: 10 Burpees To Plates (45)
Score: Total Burpees
For Time:
45 Squat Cleans (135/95)
Time Cap: 9 Minutes
