CrossFit Believe – CrossFit
Announcement
Don’t forget about Aric’s shoulder strength and mobility class at 10am.
5rft: Metcon (Time)
5 Rounds For Time:
16 Box Jump Overs (24/20)
12 Burpees
8 Squat Cleans (155/105)
Time Cap: 20 Minutes
Don’t forget about Aric’s shoulder strength and mobility class at 10am.
5 Rounds For Time:
16 Box Jump Overs (24/20)
12 Burpees
8 Squat Cleans (155/105)
Time Cap: 20 Minutes
