CrossFit Believe – CrossFit
TGIF: Metcon (Time)
For Time w/ A Partner:
4 Alternating Rounds:
15 Dumbbell Deadlifts (50s/35s)
10 Dumbbell Hang Power Cleans
5 Dumbbell Shoulder to Overhead
Rest 5 Mins
4 Alternating Rounds:
15 Handstand Pushups
10 Pistols
5 Bar Muscle Ups
Time Cap: 20 Mins, Including Rest
Scaled 5 BMUs = 10 Pullups
