CrossFit Believe – CrossFit
New Section
Spend 10-15 Minutes Working On A Skill/Movement
ACBD: Metcon (Time)
5 Rounds For Time:
50m Run
9 Sandbag Over Shoulder (100/70)
80ft Farmers Carry (53/35)
39 Double Unders
Time Cap: 15 Mins.
Spend 10-15 Minutes Working On A Skill/Movement
5 Rounds For Time:
50m Run
9 Sandbag Over Shoulder (100/70)
80ft Farmers Carry (53/35)
39 Double Unders
Time Cap: 15 Mins.
