CrossFit Believe – CrossFit
LCBD: Metcon (Time)
Laurianne’s Birthday Beatdown
For Time:
Run 400M
36 Burpees
Run 400 M
36 Front Squats (95/65)
Run 400 M
36 Med Ball Situps (20/14)
Run 400 M
Time Cap: 25 Minutes
Laurianne’s Birthday Beatdown
For Time:
Run 400M
36 Burpees
Run 400 M
36 Front Squats (95/65)
Run 400 M
36 Med Ball Situps (20/14)
Run 400 M
Time Cap: 25 Minutes
