CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
For Time w/ A Partner:
Run 800m (Out & Back)
200 Wallballs (20/14)
100 Deadlifts (115/75)
50 Shoulder to Overhead (115/75)
*Partner 1 can start wallballs even if Partner 2 isn’t back from the run yet.
*Wallballs can be passed back and forth.
Time Cap: 20 Minutes
19.5: Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
