Monday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ A Partner:

Run 800m (Out & Back)

200 Wallballs (20/14)

100 Deadlifts (115/75)

50 Shoulder to Overhead (115/75)

*Partner 1 can start wallballs even if Partner 2 isn’t back from the run yet.

*Wallballs can be passed back and forth.

Time Cap: 20 Minutes

19.5: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

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