CrossFit Believe – CrossFit
Olson: Metcon (Time)
George and Lauren’s Baby Celebration!
One Partner Must Hold a Wall Ball for the Duration of the Workout
4 Rounds For Time w/ A Partner:
20 Shoulder to Overhead (115/75)
20 Calories Row/Bike/Ski
20 Front Squats
400m Run Together
Time Cap: 20 Min
