CrossFit Believe – CrossFit
OHS: Overhead Squat (1RM)
Build To Maximum
E3MOM: Metcon (6 Rounds for time)
Every 3 Minutes For 18 Mins, Complete:
12 Alternating DB Snatches (50/35)
30 Sec. Wall Sit
12 Single Arm DB Overhead Squats
Build To Maximum
Every 3 Minutes For 18 Mins, Complete:
12 Alternating DB Snatches (50/35)
30 Sec. Wall Sit
12 Single Arm DB Overhead Squats
