CrossFit Believe – CrossFit
Kayla: Metcon (AMRAP – Rounds and Reps)
Kayla’s Birthday Beatdown:
32 Min AMRAP:
32 Burpees
32 Box Jump Overs (24/20)
32 Power Cleans (95/65)
32 Situps
Every 4 Minutes Perform 5 wall walks. (4:00, 8:00, 12:00, 16:00, 20:00, 24:00, 28:00)
Score: Rounds + Reps (Wall walks are worth ZERO reps)
