Monday

CrossFit Believe – CrossFit

WBRC: Metcon (Time)

For Time:

800 M Run

50 Wallballs (20/14)

5 Rope Climbs

400 M Run

30 Wallballs

3 Rope Climbs

200 M Run

10 Wallballs

1 Rope Climb

Time Cap: 20 Minutes

*Please wear tall socks or leg protection for the rope.

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

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