CrossFit Believe – CrossFit
WBRC: Metcon (Time)
For Time:
800 M Run
50 Wallballs (20/14)
5 Rope Climbs
400 M Run
30 Wallballs
3 Rope Climbs
200 M Run
10 Wallballs
1 Rope Climb
Time Cap: 20 Minutes
*Please wear tall socks or leg protection for the rope.
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
