Thursday

CrossFit Believe – CrossFit

Squat: Back Squat (3-3-3-3-3)

5 Sets Of 3 @75%

Amrap: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Double Unders

20 Situps

10 Back Squats (135/95)

Every two rounds increase the weight on the back squat by 20# for men and 10# for women.

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