CrossFit Believe – CrossFit
Squat: Back Squat (3-3-3-3-3)
5 Sets Of 3 @75%
Amrap: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
30 Double Unders
20 Situps
10 Back Squats (135/95)
Every two rounds increase the weight on the back squat by 20# for men and 10# for women.
