CrossFit Believe – CrossFit
AEBD: Metcon (Time)
Ashley Evans Birthday Beatdown
10 Rounds for Time
3 Deadlifts (100% of Clean 1RM)
10 Wallballs (20/14)
1 Power Clean (Start at 65% & Build Each Round)
Time Cap: 25 Minutes
2 Scores: WOD Time & Ending WOD Weight
*You’ll have 2 barbells.
