Ashley Evans Birthday Beatdown

CrossFit Believe – CrossFit

AEBD: Metcon (Time)

Ashley Evans Birthday Beatdown

10 Rounds for Time

3 Deadlifts (100% of Clean 1RM)

10 Wallballs (20/14)

1 Power Clean (Start at 65% & Build Each Round)

Time Cap: 25 Minutes

2 Scores: WOD Time & Ending WOD Weight

*You’ll have 2 barbells.

Clean: Clean (1RM)

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