CrossFit Believe – CrossFit
Announcement
Spend 10-15 Working On A Skill/Movement
Then, Pick Run or Row “Helen”
Helen: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 15 Mins.
RowHN: Metcon (Time)
3 Rounds For Time:
Row 500m
21 KB Swings (53/35)
12 Pullups
Time Cap: 15 Mins.
