Thursday

CrossFit Believe – CrossFit

ABike: Metcon (AMRAP – Reps)

30 Sec. AMRAP:

Max Calories – Assault Bike

AMRAP: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 Front Squats (95/65)

20 Situps

30 Double Unders

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