CrossFit Believe – CrossFit
ABike: Metcon (AMRAP – Reps)
30 Sec. AMRAP:
Max Calories – Assault Bike
AMRAP: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 Front Squats (95/65)
20 Situps
30 Double Unders
30 Sec. AMRAP:
Max Calories – Assault Bike
12 Min AMRAP:
10 Front Squats (95/65)
20 Situps
30 Double Unders
