CrossFit Believe – CrossFit
19.2: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
AMRAP: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
20 KB Swings (53/35)
20 KB Goblet Lunges
20 KB Goblet Squats
*Every time you put the KB down, 5 burpees to continue. These reps DO NOT count towards your score.
