Redo 19.2 or AMRAP16

CrossFit Believe – CrossFit

19.2: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

AMRAP: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

20 KB Swings (53/35)

20 KB Goblet Lunges

20 KB Goblet Squats

*Every time you put the KB down, 5 burpees to continue. These reps DO NOT count towards your score.

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