CrossFit Believe – CrossFit
Squat: Back Squat (1RM)
Build To Maximum
10>1: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Box Jump Overs (24/20)
Situps
Time Cap: 11 Mins
Build To Maximum
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Box Jump Overs (24/20)
Situps
Time Cap: 11 Mins
