Thursday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP – Teams Of 3:

100 Double Unders

50 Back Squats w/ Sandbag (70/50)

100 Double Unders

50 Squat Cleans w/ Sandbag

100 Double Unders

50 “Thrusters” w/ Sandbag

*One Team Member Is Always Rowing. The Other Two Members (One At A Time) Are Working On The DU/Sandbag Portion.

Scoring: 2 Scores (Rounds + Rep On AMRAP & Calories On Rower)

CALS: Metcon (AMRAP – Reps)

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