CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP – Teams Of 3:
100 Double Unders
50 Back Squats w/ Sandbag (70/50)
100 Double Unders
50 Squat Cleans w/ Sandbag
100 Double Unders
50 “Thrusters” w/ Sandbag
*One Team Member Is Always Rowing. The Other Two Members (One At A Time) Are Working On The DU/Sandbag Portion.
Scoring: 2 Scores (Rounds + Rep On AMRAP & Calories On Rower)
