CrossFit Believe – CrossFit
Clean: Clean (5-4-3-2-1)
10-12 Mins To Complete:
5@70%
4@75%
3@80%
2@85%
1@90%
STOH : Metcon (Time)
For Time:
30 Shoulder to Overhead (95/65)
9 Ring Muscle Ups
20 Shoulder to Overhead (135/95)
6 Ring Muscle Ups
10 Shoulder to Overhead (185/125)
3 Ring Muscle Ups
Time Cap: 15 Mins
Scale RMUs = Pullups (x2)
