Tuesday

CrossFit Believe – CrossFit

Clean: Clean (5-4-3-2-1)

10-12 Mins To Complete:

5@70%

4@75%

3@80%

2@85%

1@90%

STOH : Metcon (Time)

For Time:

30 Shoulder to Overhead (95/65)

9 Ring Muscle Ups

20 Shoulder to Overhead (135/95)

6 Ring Muscle Ups

10 Shoulder to Overhead (185/125)

3 Ring Muscle Ups

Time Cap: 15 Mins

Scale RMUs = Pullups (x2)

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