CrossFit Believe – CrossFit

Amrap: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Clean and Jerks (135/95)

10 Burpee Box Jump Overs (24/20)

19.1: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target