CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Clean and Jerks (135/95)
10 Burpee Box Jump Overs (24/20)
19.1: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
