CrossFit Believe – CrossFit


*To attend Sunday class and/or open gym, you must pay for the CFB Sunday ticket membership. It’s $10/month.

5RFT: Metcon (Time)

5 Rounds For Time:

10 Cal Bike or Ski

5 Snatches (65%)

25 Double Unders

*Rest 2 Min Between Rounds

Time Cap: 22 Min

19.1: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target