CrossFit Believe – CrossFit
Announcement
*To attend Sunday class and/or open gym, you must pay for the CFB Sunday ticket membership. It’s $10/month.
5RFT: Metcon (Time)
5 Rounds For Time:
10 Cal Bike or Ski
5 Snatches (65%)
25 Double Unders
*Rest 2 Min Between Rounds
Time Cap: 22 Min
19.1: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
