CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
3 Rounds Not for Time:
10 Walking Lunges
10 Air Squats
30 Sec Hold in the Bottom of a Squat (Use rig if needed)
Then,
15 Min AMRAP
15 Hang Clean and Jerks (115/75)
15 Burpees Over the Barbell
15 Pullups
16.1: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
