CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

3 Rounds Not for Time:

10 Walking Lunges

10 Air Squats

30 Sec Hold in the Bottom of a Squat (Use rig if needed)


15 Min AMRAP

15 Hang Clean and Jerks (115/75)

15 Burpees Over the Barbell

15 Pullups

16.1: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target