Monday

CrossFit Believe – CrossFit

PC: Power Clean (5-4-3-2-1)

These are TnG reps.

5@75%

4@80%

3@85%

2@90%

1@95%

3RFT: Metcon (Time)

3 Rounds For Time:

5 Thrusters (95/65)

5 Burpees

1 Rope Climb

10 Thrusters

5 Burpees

1 Rope Climb

15 Thrusters

5 Burpees

1 Rope Climb

Time Cap: 15 Mins

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