CrossFit Believe – CrossFit
EMOM: Metcon (AMRAP – Reps)
Every Minute For 21 Minutes, Alt. Movements:
* 12/10 Calorie Assault Bike
* 40ft Sled Push (AHAP)
* 5 Back Squats (65%)
Every Minute For 21 Minutes, Alt. Movements:
* 12/10 Calorie Assault Bike
* 40ft Sled Push (AHAP)
* 5 Back Squats (65%)
