CrossFit Believe – CrossFit
OHS: Overhead Squat (3-2-1-1-1…)
3@85%
2@90%
1@93
1@97
1@100
…continue until failure.
CFL: Metcon (Time)
CROSSFIT LINCHPIN TEST 10
5 Rounds For Time:
15 Wallballs (20/14)
15 Power Cleans (95/65)
Time Cap: 12 Minutes
