Saturday

CrossFit Believe – CrossFit

OHS: Overhead Squat (3-2-1-1-1…)

3@85%

2@90%

1@93

1@97

1@100

…continue until failure.

CFL: Metcon (Time)

CROSSFIT LINCHPIN TEST 10

5 Rounds For Time:

15 Wallballs (20/14)

15 Power Cleans (95/65)

Time Cap: 12 Minutes

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