CrossFit Believe – CrossFit
MattC: Metcon (AMRAP – Reps)
Matt Colvin’s Birthday Beatdown w/ Vest
10 Min AMRAP:
10 Burpees
20 Calories (Row/Bike/Ski)
30 Step Ups (20)
40 Walking Lunges
Rest 5 Min
10 Min AMRAP:
5 Pullups
10 Pushups
15 Air Squats
Score: Total Reps (Both AMRAPs)
