Matt’s Birthday Beatdown

CrossFit Believe – CrossFit

MattC: Metcon (AMRAP – Reps)

Matt Colvin’s Birthday Beatdown w/ Vest

10 Min AMRAP:

10 Burpees

20 Calories (Row/Bike/Ski)

30 Step Ups (20)

40 Walking Lunges

Rest 5 Min

10 Min AMRAP:

5 Pullups

10 Pushups

15 Air Squats

Score: Total Reps (Both AMRAPs)

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