CrossFit Believe – CrossFit
Run: Metcon (Time)
4 Rounds For Time:
400m Run
20 KB Swings (53/35)
20 Box Jump Overs (24/20)
Time Cap: 20 Minutes
4 Rounds For Time:
400m Run
20 KB Swings (53/35)
20 Box Jump Overs (24/20)
Time Cap: 20 Minutes
