CrossFit Believe – CrossFit
3RFT: Metcon (Time)
3 Rounds for time of:
10 DB Bench Press (50/35)
10 DB Front Squats
10 DB Box Step Ups (20″)
10 DB Bench Press
10 DB Front Squats
10 DB Box Step Ups
500m Row
Time Cap: 21 Minutes
3 Rounds for time of:
10 DB Bench Press (50/35)
10 DB Front Squats
10 DB Box Step Ups (20″)
10 DB Bench Press
10 DB Front Squats
10 DB Box Step Ups
500m Row
Time Cap: 21 Minutes
