Saturday

CrossFit Believe – CrossFit

Amrap: Metcon (AMRAP – Reps)

20 Min AMRAP:

30 Sec Wallsit

15 Box Jump Overs (24/20)

12 Front Rack Barbell Lunges (95/65)

9 Med Ball Situps (20/14)

6 Clean & Jerks

*Wallsit = 1 Rep

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