CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Reps)
20 Min AMRAP:
30 Sec Wallsit
15 Box Jump Overs (24/20)
12 Front Rack Barbell Lunges (95/65)
9 Med Ball Situps (20/14)
6 Clean & Jerks
*Wallsit = 1 Rep
20 Min AMRAP:
30 Sec Wallsit
15 Box Jump Overs (24/20)
12 Front Rack Barbell Lunges (95/65)
9 Med Ball Situps (20/14)
6 Clean & Jerks
*Wallsit = 1 Rep
