CrossFit Believe – CrossFit
TGIF : Metcon (Time)
For Time:
15-12-9
Deadlifts (225/155)
Chest to Bar Pullups
9-6-3 (175/115)
Shoulder To Overhead
Burpees over Bar
3-2-1 (225/155)
Squat Cleans
Ring Muscle Ups
Time Cap: 22 Mins
For Time:
15-12-9
Deadlifts (225/155)
Chest to Bar Pullups
9-6-3 (175/115)
Shoulder To Overhead
Burpees over Bar
3-2-1 (225/155)
Squat Cleans
Ring Muscle Ups
Time Cap: 22 Mins
