Thursday

CrossFit Believe – CrossFit

Announcement

No morning classes!

SNTCH: Snatch (1RM)

15 Mins. Find Max

HSPU: Metcon (AMRAP – Reps)

8 Min AMRAP:

3 Handstand Pushups

3 Squat Snatches (115/75)

6 Handstand Pushups

3 Squat Snatches

9 Handstand Pushups

3 Squat Snatches

12 Handstand Pushups

3 Squat Snatches

…continue pattern…

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