CrossFit Believe – CrossFit
Bench: Bench Press (3.3.3.3…)
Build To Heavy Triple
3RFT: Metcon (Time)
3 Rounds For Time:
20 Goblet Squats (53/35)
15 Pullups
10 Burpees Over Barbell
5 Clean & Jerks (185/125)
Time Cap: 15 Minutes
Build To Heavy Triple
3 Rounds For Time:
20 Goblet Squats (53/35)
15 Pullups
10 Burpees Over Barbell
5 Clean & Jerks (185/125)
Time Cap: 15 Minutes
