Saturday

CrossFit Believe – CrossFit

Squat: Back Squat (5-3-1-5-3-1)

5@75%

3@80%

1@85%

5@80%

3@85%

1@90%

Ouch: Metcon (Time)

10 Rounds For Time:

4 Thrusters (95/65)

4 Bar Facing Burpees

Time Cap: 10 Minutes

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