CrossFit Believe – CrossFit
Squat: Back Squat (5-3-1-5-3-1)
5@75%
3@80%
1@85%
5@80%
3@85%
1@90%
Ouch: Metcon (Time)
10 Rounds For Time:
4 Thrusters (95/65)
4 Bar Facing Burpees
Time Cap: 10 Minutes
5@75%
3@80%
1@85%
5@80%
3@85%
1@90%
10 Rounds For Time:
4 Thrusters (95/65)
4 Bar Facing Burpees
Time Cap: 10 Minutes
