WVW

CrossFit Believe – Competitors Class

E2MOM: Metcon (10 Rounds for time)

E2MOM:

20 Sec WallSit

80ft Lunges

80ft FC

Wednesday

CrossFit Believe – CrossFit

Macho: Metcon (Time)

For Time:

50 Burpee Box Jump Overs (24/20)

Right into,

10 Rounds:

3 Power Cleans (185/125)

3 Front Squats

3 Shoulder To Overhead

Time Cap: 20 Mins