CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Toes To Bar
30 Situps
40ft Handstand Walk
20 Pullups
30 Pushups
40 Air Squats
HSW = 10 Reps. (4ft=1)
20 Min AMRAP
20 Toes To Bar
30 Situps
40ft Handstand Walk
20 Pullups
30 Pushups
40 Air Squats
HSW = 10 Reps. (4ft=1)
