CrossFit Believe – CrossFit
Row: Metcon (AMRAP – Reps)
3 Min AMRAP:
Max Row Calories
FT:: Metcon (Time)
30-20-10
Handstand Pushups
Deadlifts (135/95)
Box Jump Overs (24/20)
Time Cap: 15 Minutes
3 Min AMRAP:
Max Row Calories
30-20-10
Handstand Pushups
Deadlifts (135/95)
Box Jump Overs (24/20)
Time Cap: 15 Minutes
