Monday

CrossFit Believe – CrossFit

EMOM: Metcon (AMRAP – Reps)

20 Minute Running Clock:

Every Minute On The Minute For 12 Minutes, Alt Movements:

Odd: 1 Snatch Attempt (85%)

Even: 60 Double Unders

Maximum Score: 366

Rest 5 Minutes

SNREP: Metcon (AMRAP – Reps)

3 Min AMRAP:

Max Snatch Reps (50%)

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