CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time:
40 Push Presses (75/55)
20 Pullups
40 Calorie Row
20 Pullups
40 Push Presses (75/55)
Lunge: Back Rack Lunge (10/10/10/10)
You pick weight. Keep it the same throughout all 4 sets.
*From rack, stationary.
